Menu With Nutrition > Common Foods > Condiments, Dips, Pickles & Salsa > Onion Dip

Calories in Onion Dip

Nutrition Facts

Amount Per Serving 79.47 Cal
%DV*
Total Fat 7.4292g 11.4%
Saturated Fat 3.8891g 19.4%
Trans Fat 0.3051g %
Monounsaturated Fat 1.7641g
Polyunsaturated Fat 0.3097g
Cholesterol 22.6167mg 7.5%
Sodium 110.8828g 4.6%
Total Carbohydrate 2.604g 0.9%
Dietary Fiber 0.1328g 0.5%
Sugars 1.5562g 40%
Protein 1.0463g 5%
Vitamin A 224.807IU 4.5%
Vitamin C 1.7145mg 2.9%
Calcium 42.6227mg 3.3%
Iron 0.0909mg 0.5%
Potassium 64.6832mg 1.4%

* Percent Daily Values are based on a 2000 calorie diet.
79.47 Calories
  • Fat
    7.4292g
  • Carbs
    2.604g
  • Fiber
    0.1328g
  • Protein
    1.0463g

Calorie Burn Time

How long would it take to burn off 79.47 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    5.6 minutes
  • Jogging
    7.4 minutes
  • Hiking
    11.0 minutes
  • Cycling
    13.6 minutes
  • Swimming
    14.2 minutes
  • Walking
    21.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
79.47
Cal
Carbohydrate
13%
Protein
5%
Fat
82%