Menu With Nutrition > Common Foods > Muffins & Muffin Mixes > Oat Bran Muffin

Calories in Oat Bran Muffin

Nutrition Facts

Amount Per Serving 178 Cal
%DV*
Total Fat 4.9g 7.5%
Saturated Fat 0.7g 3.5%
Trans Fat 0g %
Monounsaturated Fat 1.1g
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 259g 10.8%
Total Carbohydrate 31.9g 10.6%
Dietary Fiber 3g 12%
Sugars 5.4g 40%
Protein 4.6g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 42mg 3.2%
Iron 3mg 16.7%
Potassium 335mg 7.1%

* Percent Daily Values are based on a 2000 calorie diet.
178 Calories
  • Fat
    4.9g
  • Carbs
    31.9g
  • Fiber
    3g
  • Protein
    4.6g

Calorie Burn Time

How long would it take to burn off 178 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.5 minutes
  • Jogging
    16.6 minutes
  • Hiking
    24.6 minutes
  • Cycling
    30.5 minutes
  • Swimming
    31.8 minutes
  • Walking
    47.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
178
Cal
Carbohydrate
67%
Protein
9%
Fat
24%