Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Nuts

Calories in Nuts

Nutrition Facts

Amount Per Serving 172.08 Cal
%DV*
Total Fat 15.2948g 23.5%
Saturated Fat 2.4696g 12.3%
Trans Fat 0.0156g %
Monounsaturated Fat 8.0764g
Polyunsaturated Fat 4.1425g
Cholesterol 0mg 0%
Sodium 77.3955g 3.2%
Total Carbohydrate 5.9677g 2%
Dietary Fiber 1.9845g 7.9%
Sugars 1.1765g 40%
Protein 5.6813g 12%
Vitamin A 0.8505IU 0%
Vitamin C 0.1418mg 0.2%
Calcium 33.1695mg 2.6%
Iron 0.7399mg 4.1%
Potassium 179.172mg 3.8%

* Percent Daily Values are based on a 2000 calorie diet.
172.08 Calories
  • Fat
    15.2948g
  • Carbs
    5.9677g
  • Fiber
    1.9845g
  • Protein
    5.6813g

Calorie Burn Time

How long would it take to burn off 172.08 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.1 minutes
  • Jogging
    16.0 minutes
  • Hiking
    23.8 minutes
  • Cycling
    29.5 minutes
  • Swimming
    30.7 minutes
  • Walking
    46.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
172.08
Cal
Carbohydrate
13%
Protein
12%
Fat
75%