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Calories in Nature Valley Granola

Nutrition Facts

Amount Per Serving 219.29 Cal
%DV*
Total Fat 8.6613g 13.3%
Saturated Fat 1.4502g 7.3%
Trans Fat 0g %
Monounsaturated Fat 3.3802g
Polyunsaturated Fat 3.3431g
Cholesterol 0mg 0%
Sodium 80.0419g 3.3%
Total Carbohydrate 25.408g 8.5%
Dietary Fiber 3.5469g 14.2%
Sugars 13.2376g 40%
Protein 10.9164g 19%
Vitamin A 6.65IU 0.1%
Vitamin C 0.42mg 0.7%
Calcium 39.9783mg 3.1%
Iron 2.5113mg 14%
Potassium 194.8659mg 4.1%

* Percent Daily Values are based on a 2000 calorie diet.
219.29 Calories
  • Fat
    8.6613g
  • Carbs
    25.408g
  • Fiber
    3.5469g
  • Protein
    10.9164g

Calorie Burn Time

How long would it take to burn off 219.29 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.4 minutes
  • Jogging
    20.4 minutes
  • Hiking
    30.3 minutes
  • Cycling
    37.6 minutes
  • Swimming
    39.2 minutes
  • Walking
    58.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
219.29
Cal
Carbohydrate
46%
Protein
19%
Fat
35%