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Calories in Nasi Lemak

Nutrition Facts

Amount Per Serving 572.01 Cal
%DV*
Total Fat 32.2724g 49.6%
Saturated Fat 13.7679g 68.8%
Trans Fat 0.1217g %
Monounsaturated Fat 10.0047g
Polyunsaturated Fat 5.8133g
Cholesterol 125.0635mg 41.7%
Sodium 1227.6636g 51.2%
Total Carbohydrate 52.3423g 17.4%
Dietary Fiber 2.1779g 8.7%
Sugars 7.0709g 40%
Protein 20.5635g 14%
Vitamin A 191.7275IU 3.8%
Vitamin C 5.0754mg 8.5%
Calcium 113.4522mg 8.7%
Iron 4.4652mg 24.8%
Potassium 543.6662mg 11.6%

* Percent Daily Values are based on a 2000 calorie diet.
572.01 Calories
  • Fat
    32.2724g
  • Carbs
    52.3423g
  • Fiber
    2.1779g
  • Protein
    20.5635g

Calorie Burn Time

How long would it take to burn off 572.01 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    40.2 minutes
  • Jogging
    53.3 minutes
  • Hiking
    79.1 minutes
  • Cycling
    98.1 minutes
  • Swimming
    102.1 minutes
  • Walking
    153.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
572.01
Cal
Carbohydrate
36%
Protein
14%
Fat
50%