Menu With Nutrition > Common Foods > Crackers, Crispbreads, Rice Cakes > Melba Toast, Plain

Calories in Melba Toast, Plain

Nutrition Facts

Amount Per Serving 19 Cal
%DV*
Total Fat 0.2g 0.3%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.0001g
Cholesterol 0mg 0%
Sodium 41g 1.7%
Total Carbohydrate 3.8g 1.3%
Dietary Fiber 0.3g 1.2%
Sugars 0.0001g 40%
Protein 0.6g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 5mg 0.4%
Iron 0.0001mg 0%
Potassium 10mg 0.2%

* Percent Daily Values are based on a 2000 calorie diet.
19 Calories
  • Fat
    0.2g
  • Carbs
    3.8g
  • Fiber
    0.3g
  • Protein
    0.6g

Calorie Burn Time

How long would it take to burn off 19 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    1.3 minutes
  • Jogging
    1.8 minutes
  • Hiking
    2.6 minutes
  • Cycling
    3.3 minutes
  • Swimming
    3.4 minutes
  • Walking
    5.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
19
Cal
Carbohydrate
79%
Protein
12%
Fat
9%