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Calories in Mackerel

Nutrition Facts

Amount Per Serving 229.6 Cal
%DV*
Total Fat 15.5568g 23.9%
Saturated Fat 3.6478g 18.2%
Trans Fat 0g %
Monounsaturated Fat 6.1107g
Polyunsaturated Fat 3.752g
Cholesterol 78.4mg 26.1%
Sodium 100.8g 4.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 20.832g 37%
Vitamin A 187.04IU 3.7%
Vitamin C 0.448mg 0.7%
Calcium 13.44mg 1%
Iron 1.8256mg 10.1%
Potassium 351.68mg 7.5%

* Percent Daily Values are based on a 2000 calorie diet.
229.6 Calories
  • Fat
    15.5568g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    20.832g

Calorie Burn Time

How long would it take to burn off 229.6 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.1 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.7 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.0 minutes
  • Walking
    61.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
229.6
Cal
Carbohydrate
0%
Protein
37%
Fat
63%