Calories in Lentil Soup, with Ham, canned
Nutrition Facts
| Amount Per Serving | 139 Cal | |
| %DV* | ||
| Total Fat | 2.8g | 4.3% |
| Saturated Fat | 1.1g | 5.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1.3g | |
| Polyunsaturated Fat | 0.3g | |
| Cholesterol | 7mg | 2.3% |
| Sodium | 1319g | 55% |
| Total Carbohydrate | 20.2g | 6.7% |
| Dietary Fiber | 3.5g | 14% |
| Sugars | 1.2g | 40% |
| Protein | 9.3g | 25% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 4mg | 6.7% |
| Calcium | 42mg | 3.2% |
| Iron | 3mg | 16.7% |
| Potassium | 357mg | 7.6% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
139 Calories
-
Fat2.8g
-
Carbs20.2g
-
Fiber3.5g
-
Protein9.3g
Calorie Burn Time
How long would it take to burn off 139
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.8 minutes
-
Jogging13.0 minutes
-
Hiking19.2 minutes
-
Cycling23.8 minutes
-
Swimming24.8 minutes
-
Walking37.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
139
Cal
Carbohydrate
57%
Protein
25%
Fat
18%