Menu With Nutrition > Common Foods > Desserts, Puddings, Gelatin > Instant Coconut Cream Pudding Mix, prepared with whole milk

Calories in Instant Coconut Cream Pudding Mix, prepared with whole milk

Nutrition Facts

Amount Per Serving 344 Cal
%DV*
Total Fat 10.3g 15.8%
Saturated Fat 6.2g 31%
Trans Fat 0g %
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.7g
Cholesterol 32mg 10.7%
Sodium 723g 30.1%
Total Carbohydrate 56.2g 18.7%
Dietary Fiber 0.3g 1.2%
Sugars 0g 40%
Protein 8.5g 9%
Vitamin A 0IU 0%
Vitamin C 2mg 3.3%
Calcium 294mg 22.6%
Iron 0.0001mg 0%
Potassium 379mg 8.1%

* Percent Daily Values are based on a 2000 calorie diet.
344 Calories
  • Fat
    10.3g
  • Carbs
    56.2g
  • Fiber
    0.3g
  • Protein
    8.5g

Calorie Burn Time

How long would it take to burn off 344 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    24.2 minutes
  • Jogging
    32.0 minutes
  • Hiking
    47.6 minutes
  • Cycling
    59.0 minutes
  • Swimming
    61.4 minutes
  • Walking
    92.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
344
Cal
Carbohydrate
64%
Protein
9%
Fat
27%