Menu With Nutrition > Common Foods > Cheese & Cheese Products > Havarti Cheese

Calories in Havarti Cheese

Nutrition Facts

Amount Per Serving 103.88 Cal
%DV*
Total Fat 8.3104g 12.8%
Saturated Fat 5.2539g 26.3%
Trans Fat 0g %
Monounsaturated Fat 2.4074g
Polyunsaturated Fat 0.2195g
Cholesterol 26.32mg 8.8%
Sodium 156.8g 6.5%
Total Carbohydrate 0.7812g 0.3%
Dietary Fiber 0g 0%
Sugars 0.1428g 40%
Protein 6.5072g 24%
Vitamin A 302.4IU 6%
Vitamin C 0mg 0%
Calcium 188.72mg 14.5%
Iron 0.1204mg 0.7%
Potassium 38.08mg 0.8%

* Percent Daily Values are based on a 2000 calorie diet.
103.88 Calories
  • Fat
    8.3104g
  • Carbs
    0.7812g
  • Fiber
    0g
  • Protein
    6.5072g

Calorie Burn Time

How long would it take to burn off 103.88 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.3 minutes
  • Jogging
    9.7 minutes
  • Hiking
    14.4 minutes
  • Cycling
    17.8 minutes
  • Swimming
    18.6 minutes
  • Walking
    27.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
103.88
Cal
Carbohydrate
3%
Protein
24%
Fat
73%