Menu With Nutrition > Common Foods > Deli Meats, Sausages, Spreads, Offals > Ham

Calories in Ham

Nutrition Facts

Amount Per Serving 186.26 Cal
%DV*
Total Fat 6.834g 10.5%
Saturated Fat 1.273g 6.4%
Trans Fat 0.0134g %
Monounsaturated Fat 2.5795g
Polyunsaturated Fat 0.8375g
Cholesterol 85.76mg 28.6%
Sodium 1309.1801g 54.5%
Total Carbohydrate 1.4204g 0.5%
Dietary Fiber 0g 0%
Sugars 1.4204g 40%
Protein 29.7212g 63%
Vitamin A 57.62IU 1.2%
Vitamin C 0mg 0%
Calcium 5.36mg 0.4%
Iron 1.1122mg 6.2%
Potassium 462.3mg 9.8%

* Percent Daily Values are based on a 2000 calorie diet.
186.26 Calories
  • Fat
    6.834g
  • Carbs
    1.4204g
  • Fiber
    0g
  • Protein
    29.7212g

Calorie Burn Time

How long would it take to burn off 186.26 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.1 minutes
  • Jogging
    17.4 minutes
  • Hiking
    25.8 minutes
  • Cycling
    31.9 minutes
  • Swimming
    33.3 minutes
  • Walking
    49.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
186.26
Cal
Carbohydrate
3%
Protein
63%
Fat
34%