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Calories in Granola Cereal

Nutrition Facts

Amount Per Serving 404.16 Cal
%DV*
Total Fat 11.1552g 17.2%
Saturated Fat 1.1904g 6%
Trans Fat 0.1248g %
Monounsaturated Fat 6.336g
Polyunsaturated Fat 2.5728g
Cholesterol 1.92mg 0.6%
Sodium 48g 2%
Total Carbohydrate 70.704g 23.6%
Dietary Fiber 9.792g 39.2%
Sugars 19.5264g 40%
Protein 10.128g 9%
Vitamin A 7.68IU 0.2%
Vitamin C 0.192mg 0.3%
Calcium 104.64mg 8%
Iron 2.6976mg 15%
Potassium 463.68mg 9.9%

* Percent Daily Values are based on a 2000 calorie diet.
404.16 Calories
  • Fat
    11.1552g
  • Carbs
    70.704g
  • Fiber
    9.792g
  • Protein
    10.128g

Calorie Burn Time

How long would it take to burn off 404.16 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.4 minutes
  • Jogging
    37.7 minutes
  • Hiking
    55.9 minutes
  • Cycling
    69.3 minutes
  • Swimming
    72.2 minutes
  • Walking
    108.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
404.16
Cal
Carbohydrate
67%
Protein
9%
Fat
24%