Menu With Nutrition > Common Foods > Bars: Breakfast, Granola, Nutrition > Energy Bar Clif

Calories in Energy Bar Clif

Nutrition Facts

Amount Per Serving 235.28 Cal
%DV*
Total Fat 3.9984g 6.2%
Saturated Fat 1.0003g 5%
Trans Fat 0g %
Monounsaturated Fat 0.7432g
Polyunsaturated Fat 1.4838g
Cholesterol 0mg 0%
Sodium 132.6g 5.5%
Total Carbohydrate 44.4992g 14.8%
Dietary Fiber 5.032g 20.1%
Sugars 21.5016g 40%
Protein 10.0028g 15%
Vitamin A 13.6IU 0.3%
Vitamin C 59.976mg 100%
Calcium 250.24mg 19.2%
Iron 4.5016mg 25%
Potassium 280.16mg 6%

* Percent Daily Values are based on a 2000 calorie diet.
235.28 Calories
  • Fat
    3.9984g
  • Carbs
    44.4992g
  • Fiber
    5.032g
  • Protein
    10.0028g

Calorie Burn Time

How long would it take to burn off 235.28 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.5 minutes
  • Jogging
    21.9 minutes
  • Hiking
    32.5 minutes
  • Cycling
    40.3 minutes
  • Swimming
    42.0 minutes
  • Walking
    63.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
235.28
Cal
Carbohydrate
70%
Protein
15%
Fat
15%