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Calories in Empanada

Nutrition Facts

Amount Per Serving 743.7 Cal
%DV*
Total Fat 40.7814g 62.7%
Saturated Fat 11.4463g 57.2%
Trans Fat 1.8337g %
Monounsaturated Fat 15.8086g
Polyunsaturated Fat 9.475g
Cholesterol 57.72mg 19.2%
Sodium 976.8g 40.7%
Total Carbohydrate 69.2418g 23.1%
Dietary Fiber 4.44g 17.8%
Sugars 4.0848g 40%
Protein 25.1082g 13%
Vitamin A 406.26IU 8.1%
Vitamin C 1.554mg 2.6%
Calcium 44.4mg 3.4%
Iron 5.994mg 33.3%
Potassium 421.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet.
743.7 Calories
  • Fat
    40.7814g
  • Carbs
    69.2418g
  • Fiber
    4.44g
  • Protein
    25.1082g

Calorie Burn Time

How long would it take to burn off 743.7 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    52.3 minutes
  • Jogging
    69.3 minutes
  • Hiking
    102.8 minutes
  • Cycling
    127.5 minutes
  • Swimming
    132.8 minutes
  • Walking
    199.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
743.7
Cal
Carbohydrate
37%
Protein
13%
Fat
50%