Menu With Nutrition > Common Foods > Others > Couscous

Calories in Couscous

Nutrition Facts

Amount Per Serving 650.48 Cal
%DV*
Total Fat 1.1072g 1.7%
Saturated Fat 0.2024g 1%
Trans Fat 0g %
Monounsaturated Fat 0.154g
Polyunsaturated Fat 0.436g
Cholesterol 0mg 0%
Sodium 17.3g 0.7%
Total Carbohydrate 133.9539g 44.7%
Dietary Fiber 8.65g 34.6%
Sugars 0g 40%
Protein 22.0748g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 41.52mg 3.2%
Iron 1.8684mg 10.4%
Potassium 287.18mg 6.1%

* Percent Daily Values are based on a 2000 calorie diet.
650.48 Calories
  • Fat
    1.1072g
  • Carbs
    133.9539g
  • Fiber
    8.65g
  • Protein
    22.0748g

Calorie Burn Time

How long would it take to burn off 650.48 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    45.7 minutes
  • Jogging
    60.6 minutes
  • Hiking
    89.9 minutes
  • Cycling
    111.5 minutes
  • Swimming
    116.2 minutes
  • Walking
    174.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
650.48
Cal
Carbohydrate
85%
Protein
14%
Fat
1%