Menu With Nutrition > Common Foods > Cheese & Cheese Products > Cottage Cheese

Calories in Cottage Cheese

Nutrition Facts

Amount Per Serving 106.58 Cal
%DV*
Total Fat 4.6763g 7.2%
Saturated Fat 1.8683g 9.3%
Trans Fat 0g %
Monounsaturated Fat 0.8461g
Polyunsaturated Fat 0.1338g
Cholesterol 18.4875mg 6.2%
Sodium 395.85g 16.5%
Total Carbohydrate 3.6758g 1.2%
Dietary Fiber 0g 0%
Sugars 2.9036g 40%
Protein 12.093g 45%
Vitamin A 152.25IU 3%
Vitamin C 0mg 0%
Calcium 90.2625mg 6.9%
Iron 0.0761mg 0.4%
Potassium 113.1mg 2.4%

* Percent Daily Values are based on a 2000 calorie diet.
106.58 Calories
  • Fat
    4.6763g
  • Carbs
    3.6758g
  • Fiber
    0g
  • Protein
    12.093g

Calorie Burn Time

How long would it take to burn off 106.58 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.5 minutes
  • Jogging
    9.9 minutes
  • Hiking
    14.7 minutes
  • Cycling
    18.3 minutes
  • Swimming
    19.0 minutes
  • Walking
    28.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
106.58
Cal
Carbohydrate
14%
Protein
45%
Fat
41%