Menu With Nutrition > Common Foods > Fats, Oils, Butter & Margarine > Coconut Butter

Calories in Coconut Butter

Nutrition Facts

Amount Per Serving 211.2 Cal
%DV*
Total Fat 20.6496g 31.8%
Saturated Fat 18.3098g 91.5%
Trans Fat 0g %
Monounsaturated Fat 0.8784g
Polyunsaturated Fat 0.2259g
Cholesterol 0mg 0%
Sodium 11.84g 0.5%
Total Carbohydrate 7.568g 2.5%
Dietary Fiber 5.216g 20.9%
Sugars 2.352g 40%
Protein 2.2016g 4%
Vitamin A 0IU 0%
Vitamin C 0.48mg 0.8%
Calcium 8.32mg 0.6%
Iron 1.0624mg 5.9%
Potassium 173.76mg 3.7%

* Percent Daily Values are based on a 2000 calorie diet.
211.2 Calories
  • Fat
    20.6496g
  • Carbs
    7.568g
  • Fiber
    5.216g
  • Protein
    2.2016g

Calorie Burn Time

How long would it take to burn off 211.2 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.7 minutes
  • Hiking
    29.2 minutes
  • Cycling
    36.2 minutes
  • Swimming
    37.7 minutes
  • Walking
    56.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
211.2
Cal
Carbohydrate
13%
Protein
4%
Fat
83%