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Calories in Coco Wheats

Nutrition Facts

Amount Per Serving 138.47 Cal
%DV*
Total Fat 0.9804g 1.5%
Saturated Fat 0.158g 0.8%
Trans Fat 0.0718g %
Monounsaturated Fat 0.091g
Polyunsaturated Fat 0.3016g
Cholesterol 0mg 0%
Sodium 43.08g 1.8%
Total Carbohydrate 27.1352g 9%
Dietary Fiber 2.248g 9%
Sugars 1.8189g 40%
Protein 4.6892g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 232.1533mg 17.9%
Iron 13.3565mg 74.2%
Potassium 55.0467mg 1.2%

* Percent Daily Values are based on a 2000 calorie diet.
138.47 Calories
  • Fat
    0.9804g
  • Carbs
    27.1352g
  • Fiber
    2.248g
  • Protein
    4.6892g

Calorie Burn Time

How long would it take to burn off 138.47 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.7 minutes
  • Jogging
    12.9 minutes
  • Hiking
    19.1 minutes
  • Cycling
    23.7 minutes
  • Swimming
    24.7 minutes
  • Walking
    37.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
138.47
Cal
Carbohydrate
80%
Protein
13%
Fat
7%