Menu With Nutrition > Common Foods > Chicken & Poultry > Chicken Gumbo

Calories in Chicken Gumbo

Nutrition Facts

Amount Per Serving 442.48 Cal
%DV*
Total Fat 16.8989g 26%
Saturated Fat 5.4687g 27.3%
Trans Fat 0.1229g %
Monounsaturated Fat 6.56g
Polyunsaturated Fat 2.3821g
Cholesterol 66.7706mg 22.3%
Sodium 771.2553g 32.1%
Total Carbohydrate 46.8678g 15.6%
Dietary Fiber 1.1253g 4.5%
Sugars 1.7689g 40%
Protein 23.3893g 21%
Vitamin A 208.0679IU 4.2%
Vitamin C 9.2033mg 15.3%
Calcium 41.6278mg 3.2%
Iron 1.5985mg 8.9%
Potassium 504.5591mg 10.7%

* Percent Daily Values are based on a 2000 calorie diet.
442.48 Calories
  • Fat
    16.8989g
  • Carbs
    46.8678g
  • Fiber
    1.1253g
  • Protein
    23.3893g

Calorie Burn Time

How long would it take to burn off 442.48 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    31.1 minutes
  • Jogging
    41.2 minutes
  • Hiking
    61.2 minutes
  • Cycling
    75.9 minutes
  • Swimming
    79.0 minutes
  • Walking
    118.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
442.48
Cal
Carbohydrate
43%
Protein
21%
Fat
36%