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Calories in Chicken Broccoli

Nutrition Facts

Amount Per Serving 219.16 Cal
%DV*
Total Fat 12.4823g 19.2%
Saturated Fat 1.1877g 5.9%
Trans Fat 0.1019g %
Monounsaturated Fat 7.8587g
Polyunsaturated Fat 2.6459g
Cholesterol 38.8219mg 12.9%
Sodium 507.8565g 21.2%
Total Carbohydrate 13.7342g 4.6%
Dietary Fiber 2.8689g 11.5%
Sugars 5.2974g 40%
Protein 14.707g 25%
Vitamin A 1068.2397IU 21.4%
Vitamin C 75.4546mg 125.8%
Calcium 43.5903mg 3.4%
Iron 1.2mg 6.7%
Potassium 563.5983mg 12%

* Percent Daily Values are based on a 2000 calorie diet.
219.16 Calories
  • Fat
    12.4823g
  • Carbs
    13.7342g
  • Fiber
    2.8689g
  • Protein
    14.707g

Calorie Burn Time

How long would it take to burn off 219.16 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.4 minutes
  • Jogging
    20.4 minutes
  • Hiking
    30.3 minutes
  • Cycling
    37.6 minutes
  • Swimming
    39.1 minutes
  • Walking
    58.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
219.16
Cal
Carbohydrate
24%
Protein
25%
Fat
51%