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Calories in Captain Crunch

Nutrition Facts

Amount Per Serving 143.28 Cal
%DV*
Total Fat 1.8432g 2.8%
Saturated Fat 1.2046g 6%
Trans Fat 0.0072g %
Monounsaturated Fat 0.23g
Polyunsaturated Fat 0.2689g
Cholesterol 0mg 0%
Sodium 271.44g 11.3%
Total Carbohydrate 30.7836g 10.3%
Dietary Fiber 0.9g 3.6%
Sugars 15.9552g 40%
Protein 1.5804g 4%
Vitamin A 53.28IU 1.1%
Vitamin C 0mg 0%
Calcium 3.96mg 0.3%
Iron 6.9912mg 38.8%
Potassium 66.96mg 1.4%

* Percent Daily Values are based on a 2000 calorie diet.
143.28 Calories
  • Fat
    1.8432g
  • Carbs
    30.7836g
  • Fiber
    0.9g
  • Protein
    1.5804g

Calorie Burn Time

How long would it take to burn off 143.28 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.1 minutes
  • Jogging
    13.3 minutes
  • Hiking
    19.8 minutes
  • Cycling
    24.6 minutes
  • Swimming
    25.6 minutes
  • Walking
    38.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
143.28
Cal
Carbohydrate
84%
Protein
4%
Fat
12%