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Calories in Butternut Squash

Nutrition Facts

Amount Per Serving 63 Cal
%DV*
Total Fat 0.14g 0.2%
Saturated Fat 0.0294g 0.1%
Trans Fat 0g %
Monounsaturated Fat 0.0098g
Polyunsaturated Fat 0.0588g
Cholesterol 0mg 0%
Sodium 5.6g 0.2%
Total Carbohydrate 16.366g 5.5%
Dietary Fiber 2.8g 11.2%
Sugars 3.08g 40%
Protein 1.4g 8%
Vitamin A 14882IU 297.6%
Vitamin C 29.4mg 49%
Calcium 67.2mg 5.2%
Iron 0.98mg 5.4%
Potassium 492.8mg 10.5%

* Percent Daily Values are based on a 2000 calorie diet.
63 Calories
  • Fat
    0.14g
  • Carbs
    16.366g
  • Fiber
    2.8g
  • Protein
    1.4g

Calorie Burn Time

How long would it take to burn off 63 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.4 minutes
  • Jogging
    5.9 minutes
  • Hiking
    8.7 minutes
  • Cycling
    10.8 minutes
  • Swimming
    11.2 minutes
  • Walking
    16.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
63
Cal
Carbohydrate
91%
Protein
8%
Fat
1%