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Calories in Broccoli Rabe

Nutrition Facts

Amount Per Serving 8.8 Cal
%DV*
Total Fat 0.196g 0.3%
Saturated Fat 0.02g 0.1%
Trans Fat 0g %
Monounsaturated Fat 0.0104g
Polyunsaturated Fat 0.052g
Cholesterol 0mg 0%
Sodium 13.2g 0.5%
Total Carbohydrate 1.14g 0.4%
Dietary Fiber 1.08g 4.3%
Sugars 0.152g 40%
Protein 1.268g 44%
Vitamin A 1048.8IU 21%
Vitamin C 8.08mg 13.5%
Calcium 43.2mg 3.3%
Iron 0.856mg 4.8%
Potassium 78.4mg 1.7%

* Percent Daily Values are based on a 2000 calorie diet.
8.8 Calories
  • Fat
    0.196g
  • Carbs
    1.14g
  • Fiber
    1.08g
  • Protein
    1.268g

Calorie Burn Time

How long would it take to burn off 8.8 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    0.6 minutes
  • Jogging
    0.8 minutes
  • Hiking
    1.2 minutes
  • Cycling
    1.5 minutes
  • Swimming
    1.6 minutes
  • Walking
    2.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
8.8
Cal
Carbohydrate
40%
Protein
44%
Fat
16%