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Calories in Broccoli Casserole

Nutrition Facts

Amount Per Serving 295.44 Cal
%DV*
Total Fat 21.0104g 32.3%
Saturated Fat 11.4401g 57.2%
Trans Fat 0.5315g %
Monounsaturated Fat 5.7934g
Polyunsaturated Fat 2.0348g
Cholesterol 49.7197mg 16.6%
Sodium 726.4871g 30.3%
Total Carbohydrate 21.1738g 7.1%
Dietary Fiber 2.6237g 10.5%
Sugars 2.2743g 40%
Protein 7.1257g 9%
Vitamin A 1359.9052IU 27.2%
Vitamin C 46.1483mg 76.9%
Calcium 126.0456mg 9.7%
Iron 1.1258mg 6.3%
Potassium 260.0753mg 5.5%

* Percent Daily Values are based on a 2000 calorie diet.
295.44 Calories
  • Fat
    21.0104g
  • Carbs
    21.1738g
  • Fiber
    2.6237g
  • Protein
    7.1257g

Calorie Burn Time

How long would it take to burn off 295.44 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.8 minutes
  • Jogging
    27.5 minutes
  • Hiking
    40.8 minutes
  • Cycling
    50.6 minutes
  • Swimming
    52.8 minutes
  • Walking
    79.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
295.44
Cal
Carbohydrate
28%
Protein
9%
Fat
63%