Menu With Nutrition > Common Foods > Cheese & Cheese Products > Broccoli And Cheese

Calories in Broccoli And Cheese

Nutrition Facts

Amount Per Serving 227.69 Cal
%DV*
Total Fat 14.4074g 22.2%
Saturated Fat 8.3074g 41.5%
Trans Fat 0.4147g %
Monounsaturated Fat 3.8095g
Polyunsaturated Fat 0.8147g
Cholesterol 40.6047mg 13.5%
Sodium 279.9221g 11.7%
Total Carbohydrate 16.0997g 5.4%
Dietary Fiber 4.8158g 19.3%
Sugars 2.1181g 40%
Protein 11.0546g 18%
Vitamin A 2768.4023IU 55.4%
Vitamin C 93.4799mg 155.8%
Calcium 294.7482mg 22.7%
Iron 1.1728mg 6.5%
Potassium 526.3547mg 11.2%

* Percent Daily Values are based on a 2000 calorie diet.
227.69 Calories
  • Fat
    14.4074g
  • Carbs
    16.0997g
  • Fiber
    4.8158g
  • Protein
    11.0546g

Calorie Burn Time

How long would it take to burn off 227.69 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.0 minutes
  • Jogging
    21.2 minutes
  • Hiking
    31.5 minutes
  • Cycling
    39.0 minutes
  • Swimming
    40.7 minutes
  • Walking
    61.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
227.69
Cal
Carbohydrate
27%
Protein
18%
Fat
55%