Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Beans

Calories in Beans

Nutrition Facts

Amount Per Serving 238.76 Cal
%DV*
Total Fat 0.9398g 1.4%
Saturated Fat 0.1803g 0.9%
Trans Fat 0g %
Monounsaturated Fat 0.2413g
Polyunsaturated Fat 0.3073g
Cholesterol 0mg 0%
Sodium 871.22g 36.3%
Total Carbohydrate 53.6956g 17.9%
Dietary Fiber 10.414g 41.7%
Sugars 20.2184g 40%
Protein 12.065g 17%
Vitamin A 274.32IU 5.5%
Vitamin C 0mg 0%
Calcium 86.36mg 6.6%
Iron 3.0226mg 16.8%
Potassium 568.96mg 12.1%

* Percent Daily Values are based on a 2000 calorie diet.
238.76 Calories
  • Fat
    0.9398g
  • Carbs
    53.6956g
  • Fiber
    10.414g
  • Protein
    12.065g

Calorie Burn Time

How long would it take to burn off 238.76 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.8 minutes
  • Jogging
    22.2 minutes
  • Hiking
    33.0 minutes
  • Cycling
    40.9 minutes
  • Swimming
    42.6 minutes
  • Walking
    64.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
238.76
Cal
Carbohydrate
79%
Protein
17%
Fat
4%