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Calories in Bao

Nutrition Facts

Amount Per Serving 217.49 Cal
%DV*
Total Fat 4.1319g 6.4%
Saturated Fat 1.4165g 7.1%
Trans Fat 0.006g %
Monounsaturated Fat 1.6417g
Polyunsaturated Fat 0.7145g
Cholesterol 13.0879mg 4.4%
Sodium 319.8645g 13.3%
Total Carbohydrate 35.5059g 11.8%
Dietary Fiber 1.3036g 5.2%
Sugars 4.0734g 40%
Protein 8.8043g 16%
Vitamin A 0.3971IU 0%
Vitamin C 0.0083mg 0%
Calcium 51.1287mg 3.9%
Iron 2.1879mg 12.2%
Potassium 123.6049mg 2.6%

* Percent Daily Values are based on a 2000 calorie diet.
217.49 Calories
  • Fat
    4.1319g
  • Carbs
    35.5059g
  • Fiber
    1.3036g
  • Protein
    8.8043g

Calorie Burn Time

How long would it take to burn off 217.49 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.3 minutes
  • Jogging
    20.3 minutes
  • Hiking
    30.1 minutes
  • Cycling
    37.3 minutes
  • Swimming
    38.8 minutes
  • Walking
    58.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
217.49
Cal
Carbohydrate
66%
Protein
16%
Fat
18%