Menu With Nutrition > Restaurant Foods > Colton's Steak House > Mesquite Grilled Chicken Breast, with Rice Pilaf

Calories in Colton's Steak House Mesquite Grilled Chicken Breast, with Rice Pilaf

Colton's Steak House Nutrition Facts and Calories
Colton's Steak House Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 430 Cal
%DV*
Total Fat 9.7g 14.9%
Saturated Fat 2.2g 11%
Trans Fat 1.5g %
Cholesterol 132mg 44%
Sodium 1432g 59.7%
Total Carbohydrate 26g 8.7%
Dietary Fiber 0.3g 1.2%
Sugars 1.7g 40%
Protein 55g 53%
Vitamin A 0IU 0%
Vitamin C 14mg 23.3%
Calcium 30mg 2.3%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
430 Calories
  • Fat
    9.7g
  • Carbs
    26g
  • Fiber
    0.3g
  • Protein
    55g

Calorie Burn Time

How long would it take to burn off 430 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.2 minutes
  • Jogging
    40.1 minutes
  • Hiking
    59.4 minutes
  • Cycling
    73.7 minutes
  • Swimming
    76.8 minutes
  • Walking
    115.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
430
Cal
Carbohydrate
26%
Protein
53%
Fat
21%