Menu With Nutrition
Restaurant Foods
Colton's Steak House
Kids, Lonesome Burger, without Dill Pickle or Mayo
Calories in Colton's Steak House Kids, Lonesome Burger, without Dill Pickle or Mayo
Nutrition Facts
| Amount Per Serving | 563 Cal | |
| %DV* | ||
| Total Fat | 24g | 36.9% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 1.8g | % |
| Cholesterol | 70mg | 23.3% |
| Sodium | 1329g | 55.4% |
| Total Carbohydrate | 54g | 18% |
| Dietary Fiber | 2.1g | 8.4% |
| Sugars | 11g | 40% |
| Protein | 269g | 71% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0.0001mg | 0% |
| Calcium | 80mg | 6.2% |
| Iron | 5mg | 27.8% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
563 Calories
-
Fat24g
-
Carbs54g
-
Fiber2.1g
-
Protein269g
Calorie Burn Time
How long would it take to burn off 563
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running39.6 minutes
-
Jogging52.5 minutes
-
Hiking77.8 minutes
-
Cycling96.5 minutes
-
Swimming100.5 minutes
-
Walking150.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
563
Cal
Carbohydrate
15%
Protein
71%
Fat
14%