Calories in Colton's Steak House Blackened Tilapia
Nutrition Facts
| Amount Per Serving | 580 Cal | |
| %DV* | ||
| Total Fat | 19g | 29.2% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 3g | % |
| Cholesterol | 110mg | 36.7% |
| Sodium | 2590g | 107.9% |
| Total Carbohydrate | 51g | 17% |
| Dietary Fiber | 7g | 28% |
| Sugars | 2g | 40% |
| Protein | 54g | 36% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
580 Calories
-
Fat19g
-
Carbs51g
-
Fiber7g
-
Protein54g
Calorie Burn Time
How long would it take to burn off 580
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running40.7 minutes
-
Jogging54.0 minutes
-
Hiking80.2 minutes
-
Cycling99.4 minutes
-
Swimming103.6 minutes
-
Walking155.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
580
Cal
Carbohydrate
35%
Protein
36%
Fat
29%