Calories in Coffee Beanery Uptown Tuna Ciabatta
Nutrition Facts
| Amount Per Serving | 491 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 920g | 38.3% |
| Total Carbohydrate | 52g | 17.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 9g | 40% |
| Protein | 27g | 22% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
491 Calories
-
Fat18g
-
Carbs52g
-
Fiber3g
-
Protein27g
Calorie Burn Time
How long would it take to burn off 491
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.5 minutes
-
Jogging45.7 minutes
-
Hiking67.9 minutes
-
Cycling84.2 minutes
-
Swimming87.7 minutes
-
Walking131.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
491
Cal
Carbohydrate
44%
Protein
22%
Fat
34%