Calories in Coco's Bakery Fit & Lively Lemon Pepper Barramundi With Ancient Grains Salad

Nutrition Facts

Amount Per Serving 470 Cal
%DV*
Total Fat 30g 46.2%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 480g 20%
Total Carbohydrate 27g 9%
Dietary Fiber 5g 20%
Sugars 45g 40%
Protein 31g 24%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

470 Calories
  • Fat
    30g
  • Carbs
    27g
  • Fiber
    5g
  • Protein
    31g

Calorie Burn Time

How long would it take to burn off 470 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.0 minutes
  • Jogging
    43.8 minutes
  • Hiking
    65.0 minutes
  • Cycling
    80.6 minutes
  • Swimming
    83.9 minutes
  • Walking
    125.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
470
Cal
Carbohydrate
22%
Protein
24%
Fat
54%