Calories in Charlie Brown's Fresh Grill Mango Swordfish
Nutrition Facts
| Amount Per Serving | 280 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 65mg | 21.7% |
| Sodium | 480g | 20% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 2g | 8% |
| Sugars | 11g | 40% |
| Protein | 34g | 50% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 27mg | 45% |
| Calcium | 26mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
280 Calories
-
Fat7g
-
Carbs18g
-
Fiber2g
-
Protein34g
Calorie Burn Time
How long would it take to burn off 280
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running19.7 minutes
-
Jogging26.1 minutes
-
Hiking38.7 minutes
-
Cycling48.0 minutes
-
Swimming50.0 minutes
-
Walking75.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
280
Cal
Carbohydrate
27%
Protein
50%
Fat
23%