Calories in Cereality Country Inn Crunch, Skim, Regular
Nutrition Facts
| Amount Per Serving | 490 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 400g | 16.7% |
| Total Carbohydrate | 105g | 35% |
| Dietary Fiber | 5g | 20% |
| Sugars | 55g | 40% |
| Protein | 14g | 11% |
| Vitamin A | 2000IU | 40% |
| Vitamin C | 9mg | 15% |
| Calcium | 455mg | 35% |
| Iron | 7.2mg | 40% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat3g
-
Carbs105g
-
Fiber5g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 490
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
84%
Protein
11%
Fat
5%