Calories in CC's Low Carb Kitchen Chicken Parm Sandwich with Mashed Cauliflower

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 16g 24.6%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 120mg 40%
Sodium 500g 20.8%
Total Carbohydrate 10g 3.3%
Dietary Fiber 4g 16%
Sugars 2g 40%
Protein 60g 56%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

490 Calories
  • Fat
    16g
  • Carbs
    10g
  • Fiber
    4g
  • Protein
    60g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
10%
Protein
56%
Fat
34%