Calories in Captain D's Seafood Loaded Baked Potato

Nutrition Facts

Amount Per Serving 400 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 8g 40%
Trans Fat 0g %
Monounsaturated Fat 2g
Cholesterol 50mg 16.7%
Sodium 440g 18.3%
Total Carbohydrate 49g 16.3%
Dietary Fiber 5g 20%
Sugars 3g 40%
Protein 18g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 1230mg 26.2%

* Percent Daily Values are based on a 2000 calorie diet.

400 Calories
  • Fat
    15g
  • Carbs
    49g
  • Fiber
    5g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 400 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.1 minutes
  • Jogging
    37.3 minutes
  • Hiking
    55.3 minutes
  • Cycling
    68.6 minutes
  • Swimming
    71.4 minutes
  • Walking
    107.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
400
Cal
Carbohydrate
49%
Protein
17%
Fat
34%