Menu With Nutrition
Restaurant Foods
Captain D's Seafood
Grilled Blackened Tilapia Filet, without Sides, Rice or Breadstick
Calories in Captain D's Seafood Grilled Blackened Tilapia Filet, without Sides, Rice or Breadstick
Nutrition Facts
Amount Per Serving | 210 Cal | |
%DV* | ||
Total Fat | 7g | 10.8% |
Saturated Fat | 2g | 10% |
Trans Fat | 0g | % |
Monounsaturated Fat | 2g | |
Polyunsaturated Fat | 3g | |
Cholesterol | 85mg | 28.3% |
Sodium | 270g | 11.2% |
Total Carbohydrate | 1g | 0.3% |
Dietary Fiber | 0g | 0% |
Sugars | 0g | 40% |
Protein | 34g | 66% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 530mg | 11.3% |
* Percent Daily Values are based on a 2000 calorie diet. |
210 Calories
-
Fat7g
-
Carbs1g
-
Fiber0g
-
Protein34g
Calorie Burn Time
How long would it take to burn off 210 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
2%
Protein
66%
Fat
32%