Calories in Buffalo Wild Wings 3 Count Hand-Breaded Chicken Tenders

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 9g 45%
Trans Fat 1.5g %
Cholesterol 110mg 36.7%
Sodium 1490g 62.1%
Total Carbohydrate 34g 11.3%
Dietary Fiber 2g 8%
Sugars 0g 40%
Protein 35g 28%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

490 Calories
  • Fat
    24g
  • Carbs
    34g
  • Fiber
    2g
  • Protein
    35g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
28%
Protein
28%
Fat
44%