Calories in Bono's Pit Bar-B-Q Pork Salad

530 Calories
  • Fat
    28g
  • Carbs
    17g
  • Fiber
    0g
  • Protein
    53g

Nutrition Facts

Amount Per Serving 530 Cal
%DV*
Total Fat 28g 43.1%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 17g 5.7%
Dietary Fiber 0g 0%
Sugars 8g 40%
Protein 53g 39%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

Calorie Burn Time

How long would it take to burn off 530 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.2 minutes
  • Jogging
    49.4 minutes
  • Hiking
    73.3 minutes
  • Cycling
    90.9 minutes
  • Swimming
    94.6 minutes
  • Walking
    142.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
530
Cal
Carbohydrate
13%
Protein
39%
Fat
48%