Calories in Bonefish Grill Crab Cake Rancheros, Add an Egg
Nutrition Facts
| Amount Per Serving | 970 Cal | |
| %DV* | ||
| Total Fat | 81g | 124.6% |
| Saturated Fat | 25g | 125% |
| Trans Fat | 6g | % |
| Cholesterol | 160mg | 53.3% |
| Sodium | 1700g | 70.8% |
| Total Carbohydrate | 28g | 9.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 7g | 40% |
| Protein | 28g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
970 Calories
-
Fat81g
-
Carbs28g
-
Fiber5g
-
Protein28g
Calorie Burn Time
How long would it take to burn off 970
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running68.1 minutes
-
Jogging90.4 minutes
-
Hiking134.1 minutes
-
Cycling166.3 minutes
-
Swimming173.2 minutes
-
Walking259.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
970
Cal
Carbohydrate
12%
Protein
11%
Fat
77%