Calories in Black Bear Diner Bear's Choice, Waffle with Ham
Nutrition Facts
| Amount Per Serving | 1020 Cal | |
| %DV* | ||
| Total Fat | 35g | 53.8% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | % |
| Cholesterol | 480mg | 160% |
| Sodium | 3440g | 143.3% |
| Total Carbohydrate | 134g | 44.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 57g | 40% |
| Protein | 42g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
1020 Calories
-
Fat35g
-
Carbs134g
-
Fiber2g
-
Protein42g
Calorie Burn Time
How long would it take to burn off 1020
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running71.7 minutes
-
Jogging95.0 minutes
-
Hiking141.0 minutes
-
Cycling174.9 minutes
-
Swimming182.1 minutes
-
Walking273.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
1020
Cal
Carbohydrate
53%
Protein
16%
Fat
31%