Calories in BJ's Restaurant Mini Triple Chocolate Pizookie

Nutrition Facts

Amount Per Serving 590 Cal
%DV*
Total Fat 29g 44.6%
Saturated Fat 15g 75%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 250g 10.4%
Total Carbohydrate 75g 25%
Dietary Fiber 4g 16%
Sugars 49g 40%
Protein 8g 5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

590 Calories
  • Fat
    29g
  • Carbs
    75g
  • Fiber
    4g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 590 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    41.5 minutes
  • Jogging
    55.0 minutes
  • Hiking
    81.6 minutes
  • Cycling
    101.1 minutes
  • Swimming
    105.4 minutes
  • Walking
    158.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
590
Cal
Carbohydrate
51%
Protein
5%
Fat
44%