Menu With Nutrition > Restaurant Foods > Beef 'O' Brady's > Chargrilled Black & Blue Steak Salad, without dressing

Calories in Beef 'O' Brady's Chargrilled Black & Blue Steak Salad, without dressing

Beef 'O' Brady's Nutrition Facts and Calories
Beef 'O' Brady's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 520 Cal
%DV*
Total Fat 30g 46.2%
Saturated Fat 10g 50%
Trans Fat 0g %
Cholesterol 90mg 30%
Sodium 1510g 62.9%
Total Carbohydrate 24g 8%
Dietary Fiber 4g 16%
Sugars 8g 40%
Protein 39g 29%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
520 Calories
  • Fat
    30g
  • Carbs
    24g
  • Fiber
    4g
  • Protein
    39g

Calorie Burn Time

How long would it take to burn off 520 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.5 minutes
  • Jogging
    48.4 minutes
  • Hiking
    71.9 minutes
  • Cycling
    89.1 minutes
  • Swimming
    92.9 minutes
  • Walking
    139.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
520
Cal
Carbohydrate
18%
Protein
29%
Fat
53%