Calories in Baton Rouge Steakhouse & Bar Seared Ahi Tuna Salad
Nutrition Facts
| Amount Per Serving | 490 Cal | |
| %DV* | ||
| Total Fat | 17g | 26.2% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 115mg | 38.3% |
| Sodium | 500g | 20.8% |
| Total Carbohydrate | 26g | 8.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 5g | 40% |
| Protein | 58g | 47% |
| Vitamin A | 6500IU | 130% |
| Vitamin C | 30mg | 50% |
| Calcium | 325mg | 25% |
| Iron | 7.2mg | 40% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat17g
-
Carbs26g
-
Fiber5g
-
Protein58g
Calorie Burn Time
How long would it take to burn off 490
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
21%
Protein
47%
Fat
32%