Menu With Nutrition > Restaurant Foods > Bahama Buck's > Congo with Bananas, Guava Juice, Original Flavorings, Tropic Creme, Avalanche

Calories in Bahama Buck's Congo with Bananas, Guava Juice, Original Flavorings, Tropic Creme, Avalanche

Bahama Buck's Nutrition Facts and Calories
Bahama Buck's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 680 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 12g 60%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 10g 0.4%
Total Carbohydrate 150g 50%
Dietary Fiber 3g 12%
Sugars 139g 40%
Protein 1g 1%
Vitamin A 100IU 2%
Vitamin C 9mg 15%
Calcium 26mg 2%
Iron 0.36mg 2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
680 Calories
  • Fat
    13g
  • Carbs
    150g
  • Fiber
    3g
  • Protein
    1g

Calorie Burn Time

How long would it take to burn off 680 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    47.8 minutes
  • Jogging
    63.4 minutes
  • Hiking
    94.0 minutes
  • Cycling
    116.6 minutes
  • Swimming
    121.4 minutes
  • Walking
    182.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
680
Cal
Carbohydrate
83%
Protein
1%
Fat
16%