Menu With Nutrition > Restaurant Foods > Backyard Burgers > Backyard Salad, with Blackened Chicken, without cheese or dressing

Calories in Backyard Burgers Backyard Salad, with Blackened Chicken, without cheese or dressing

Backyard Burgers Nutrition Facts and Calories
Backyard Burgers Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 450 Cal
%DV*
Total Fat 21g 32.3%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 85mg 28.3%
Sodium 1680g 70%
Total Carbohydrate 22g 7.3%
Dietary Fiber 5g 20%
Sugars 8g 40%
Protein 38g 35%
Vitamin A 0IU 0%
Vitamin C 9mg 15%
Calcium 800mg 61.5%
Iron 2mg 11.1%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
450 Calories
  • Fat
    21g
  • Carbs
    22g
  • Fiber
    5g
  • Protein
    38g

Calorie Burn Time

How long would it take to burn off 450 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    31.6 minutes
  • Jogging
    41.9 minutes
  • Hiking
    62.2 minutes
  • Cycling
    77.1 minutes
  • Swimming
    80.4 minutes
  • Walking
    120.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
450
Cal
Carbohydrate
21%
Protein
35%
Fat
44%