PER MEDIUM: 260 calories, 6 g fat (3.5 g saturated fat), 380 mg sodium, 44 g carbs (0 g fiber, 40 g sugar), 8 g protein

The addition of caramel syrup to the plain cappuccino moves this drink from the best to the worst list, as a regular McCafe Cappuccino contains only 160 calories and 12 grams of sugar.