PER MEDIUM: 320 calories, 9 g fat (5 g saturated fat, 0 g trans fat), 420 mg sodium, 50 g carbs (0 g fiber, 45 g sugar), 10 g protein

Even though a latte only contains espresso, whole milk, and water, while a macchiato contains whole milk, caramel syrup, water, caramel drizzle, and espresso, this multiple-ingredient macchiato is just as bad as the simpler latte.