Menu With Nutrition > Restaurant Foods > Applebee's > Lunch Combo, Signature Southwest Chicken Salad, with Oriental Dressing

Calories in Applebee's Lunch Combo, Signature Southwest Chicken Salad, with Oriental Dressing

Applebee's Nutrition Facts and Calories
Applebee's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 500 Cal
%DV*
Total Fat 30g 46.2%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 90mg 30%
Sodium 1290g 53.8%
Total Carbohydrate 32g 10.7%
Dietary Fiber 5g 20%
Sugars 4g 40%
Protein 27g 21%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
500 Calories
  • Fat
    30g
  • Carbs
    32g
  • Fiber
    5g
  • Protein
    27g

Calorie Burn Time

How long would it take to burn off 500 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.1 minutes
  • Jogging
    46.6 minutes
  • Hiking
    69.1 minutes
  • Cycling
    85.7 minutes
  • Swimming
    89.3 minutes
  • Walking
    133.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
500
Cal
Carbohydrate
25%
Protein
21%
Fat
54%