Menu With Nutrition > Restaurant Foods > Amato's > Turkey and Swiss Well Sandwich on Wheat

Calories in Amato's Turkey and Swiss Well Sandwich on Wheat

Amato's Nutrition Facts and Calories
Amato's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 21g 32.3%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 1320g 55%
Total Carbohydrate 42g 14%
Dietary Fiber 4g 16%
Sugars 9g 40%
Protein 32g 26%
Vitamin A 1250IU 25%
Vitamin C 24mg 40%
Calcium 390mg 30%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
480 Calories
  • Fat
    21g
  • Carbs
    42g
  • Fiber
    4g
  • Protein
    32g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
35%
Protein
26%
Fat
39%